![]() ![]() You should be able to run at a conversational pace (meaning you can hold a full conversation without gasping for breath while running at a slow pace) before starting this program.īecause I am who I am (the strength training for runners coach), this half marathon training plan may not look like your typical plan. This program is intended for an advanced beginner or intermediate runner. Since I don't know your exercise abilities, injury background or medical history, please see your doctor before beginning any new exercise program. First of all, I am a certified running coach, but I am not your running coach. I am happy to share it with you but as always, there are a few caveats. ![]() I starting building a training plan to get myself back up to 13.1 miles. Following a training plan is a great way to stay motivated to exercise well into the new year. The plan is testing and assumes you already have good base of training in place over the previous 6-10 weeks.I haven't been running long distances much this fall/winter so it is time to start training for my half marathon at the end of March 2017. This plan is aimed at experienced half marathon runners who already feel confident to run 80-90+ minutes in a long run and who have experience of both interval training and of regular racing. Download Improver Half Marathon Training Plan (PDF).You should feel able to tackle a continuous, easy paced run of around 70 minutes and have some experience of structure interval type training. You might have run a half before and are looking to improve, or perhaps you experienced at running 10ks and are looking to step up. This plan is aimed at runners who have some experience with longer races. Download Beginner Half Marathon Training Plan (PDF).You might be stepping up from a 5km or even a 10km and you should feel happy running 30-40 minutes continuously at an easy pace, and longer with the aid of short recovery breaks. This plan is aimed at runners who are new to the half marathon distance. ![]() Choose between the Beginner, Improver and Experienced half marathon plan. Please find below your FREE 8 week half marathon training programme, created by England Athletics Road Running Manager, Tom Craggs. ![]()
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